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7 Ways to Beat Stress and Overwhelm

Sonia Simone

There’s no doubt about it ... January can be stressful.

Fortunately, stress (even January stress) can be managed. This week, Sonia shares some of her time-tested techniques for making the best of stressful times.

In this session, Sonia talks about:

  • The difference between healthy stress and the toxic kind
  • Strategies for managing overwhelm
  • The hidden gift of stress
  • Getting ruthless with your schedule (particularly useful for the start of a new year)
  • Tips and techniques for self-care

Visit the forum thread for this session.

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