Sonia Simone
There’s no doubt about it ... January can be stressful.
Fortunately, stress (even January stress) can be managed. This week, Sonia shares some of her time-tested techniques for making the best of stressful times.
In this session, Sonia talks about:
- The difference between healthy stress and the toxic kind
- Strategies for managing overwhelm
- The hidden gift of stress
- Getting ruthless with your schedule (particularly useful for the start of a new year)
- Tips and techniques for self-care
Visit the forum thread for this session.