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Staying Sane in a World of Digital Overwhelm

Sonia Simone and Lisa Buyer

Lisa Buyer was a passionate early adopter of social media, and is a longtime PR veteran. She is also the author of the upcoming book, Digital Detox Secrets, about how we can keep our cool, creativity, and calm -- even in this “always on” digital world we live in.

In this session, Lisa and Sonia talk about how to adopt the habits and strategies that let us use social media productively, without getting consumed by it.

They talk about:

  • The causes (and cures) of social media stress
  • How to stay competitive without burning out
  • Planning for productivity in the face of digital distractions
  • Apps that can help us keep our balance
  • How to find your true social media purpose

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