The life of a content creator is always intense.
And by intense … we mean it can be stressful.
Stress doesn’t have to beat you down, and it doesn’t have to be unhealthy. This bonus session will help you to find some “Zen” and keep yourself happy and productive. We talk about work stress, life stress, and how to make stress a less toxic part of your life.
Helpful Resources
- Kelly McGonigal’s TED Talk: How to make stress your friend
- Kelly McGonigal’s site
- David Allen’s site: Getting Things Done
- Kelly McGonigal’s books
- Momentum
- Jessica Abel’s book: Growing Gills
- Rainy Mood (autoplay!)
The Seven Steps
- Get it out of your head
- Cuddle more
- Take mini breaks
- Find the purpose
- Shrink your to-do list
- Move a little bit more
- Connect with your community